Rebuilding Intimacy: A 10-week Guided Workbook for Couples Moving from Roommates to Reconnected Paperback – February 3, 2026

Emotional and physical intimacy doesn’t disappear overnight — it slowly fades as stress, routines, and unspoken feelings take over. Rebuilding Intimacy is a gentle, structured workbook designed to help couples reconnect emotionally and physically without pressure, blame, or shame.Created by licensed marriage and family therapist Dr. Sheena Mcclatchie, this 8–10 week guided workbook supports couples who still care deeply about each other but feel more like roommates than partners. Through mindset shifts, reflective prompts, and practical exercises, couples are guided to rebuild emotional safety, improve communication, and restore closeness at a pace that feels supportive and sustainable. This workbook is not about forcing intimacy or “fixing” your partner. It’s about slowing down, increasing awareness, and creating the conditions where connection and desire can grow again.Inside this workbook, couples will:Explore why intimacy fades and how to rebuild it safelyLearn how emotional connection impacts physical and sexual closenessIdentify patterns of disconnection, resentment, and avoidancePractice communication that increases understanding instead of conflictReintroduce intentional rituals of connectionReplace criticism with curiosity and appreciationFocus on presence, safety, and emotional repair — not performanceEach week includes:A clear mindset shiftIndividual reflection promptsCouple discussionsPractical exercises and check‑insGuided pacing to reduce overwhelm This workbook is ideal for couples who:Feel emotionally distant but want to reconnectWant a structured, therapist‑informed approach outside of weekly therapyAre preparing for couples therapy or want to deepen work already startedPrefer a compassionate, non‑shaming approach to intimacy Rebuilding Intimacy can be used on its own or alongside professional support. For couples who find themselves feeling stuck, additional guidance is available through Dr. Mcclatchie's Couple Reset Program.Connection doesn’t come from pressure — it comes from safety, intention, and presence. This workbook helps you begin that journey together. Read more